Lesson Plan
Mindfulness in Minutes
Stress Management Techniques
In this lesson, students will watch the TED Talk 'All It Takes is 10 Mindful Minutes' to understand the importance of mindfulness and meditation. Following the video, students will participate in a guided mindfulness exercise and reflect on their experience. This lesson aims to equip students with a practical technique to manage stress effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Video Viewing
9 minutes
Step 3
Guided Mindfulness Exercise
2 minutes
Step 4
Discussion and Reflection
2 minutes
Worksheet
