Lesson Plan
Mindful Movement Lesson Plan
Students will integrate mindfulness into daily activities through guided breathing exercises, simple yoga poses, and reflective writing to boost self-awareness and reduce stress.
Introducing mindful movement equips students with practical tools to manage stress, improve focus, and build emotional resilience, supporting both academic performance and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Introduction and Grounding
5 minutes
Step 2
Breathing Techniques
5 minutes
Step 3
Mindful Movement Sequence
15 minutes
Step 4
Reflective Writing
10 minutes
Step 5
Closing and Sharing
10 minutes
Slide Deck
Mindfulness in Motion
What Is Mindfulness?
Grounding Exercise
Box Breathing
Movement Sequence Overview
Mountain Pose
Tree Pose
Cat–Cow Pose
Child’s Pose
Reflective Writing
Closing & Daily Practice
Activity
