Lesson Plan
Mindfulness Techniques Plan
Introduce mindfulness practices to help 8th graders calm their minds, focus their thoughts, and develop coping mechanisms for stress and anxiety.
This lesson empowers students by teaching them practical mindfulness techniques, essential for managing stress and anxiety in a supportive group setting.
Audience
Time
Approach
Materials
Prep
Preparation
5 Minutes
Step 1
Introduction and Discussion
5 Minutes
Step 2
Guided Mindfulness Practice
15 Minutes
Step 3
Reflection and Wrap-up
5 Minutes
Slide Deck
Welcome to Mindfulness Magic
What is Mindfulness?
Mindfulness Techniques
Guided Breathing Exercise
Reflection & Wrap-Up
Activity
