Lesson Plan
Mindfulness Magic Lesson Plan
Guide 4th-grade students to explore and practice mindfulness techniques to help manage emotions and develop focus.
Introducing mindfulness in the classroom supports emotional regulation, promotes calm, and enhances concentration, aiding overall student well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10-15 min
Step 1
Warm-Up Activity
5 min
Step 2
Introduction to Mindfulness
5 min
Step 3
Main Mindfulness Practice
10 min
Step 4
Mindfulness Journal Project
5 min
Step 5
Cool Down and Reflection
5 min
Slide Deck
Welcome to Mindfulness Magic!
What is Mindfulness?
Benefits of Mindfulness
Let's Try a Breathing Exercise!
Mindfulness in Daily Life
Thank You & Reflect
Warm Up
Activity
Project Guide
Rubric
Cool Down
