Lesson Plan
Mindfulness Matters Lesson Plan
Introduce and explore mindfulness through interactive activities, discussions, and practice, enabling 9th graders to understand its benefits and apply techniques to manage stress.
This lesson equips students with practical mental health tools, enhancing focus and emotional well-being while providing strategies to manage stress effectively.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
45 minutes
Step 1
Session 1: Introduction to Mindfulness
30 minutes
Step 2
Session 2: Understanding the Benefits
30 minutes
Step 3
Session 3: Mindful Breathing and Body Scan
30 minutes
Step 4
Session 4: Mindfulness Techniques in Practice
30 minutes
Step 5
Session 5: Mindful Listening and Communication
30 minutes
Step 6
Session 6: Integrating Mindfulness into Daily Routine
30 minutes
Step 7
Session 7: Creative Mindfulness: Art and Movement
30 minutes
Step 8
Session 8: Reflection and Future Application
30 minutes
Slide Deck
Session 1: Welcome to Mindfulness Matters
Session 2: Understanding the Benefits of Mindfulness
Sessions 3 & 4: Mindfulness Techniques
Session 6: Mindfulness in Everyday Life
Session 8: Reflection & Future Steps
Activity
Lesson Plan
Mindfulness Sessions Outline
Provide a clear, printable 8-session outline labeling each session with objectives, key activities, and direct links to recommended videos for seamless mindfulness instruction.
This outline streamlines lesson delivery by offering concise session goals, step-by-step activities, and easy access to video resources, helping teachers engage students and manage preparation time effectively.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
30 minutes
Step 1
Session 1: Introduction to Mindfulness
30 minutes
Step 2
Session 2: Understanding the Benefits
30 minutes
Step 3
Session 3: Mindful Breathing and Body Scan
30 minutes
Step 4
Session 4: Mindfulness Techniques in Practice
30 minutes
Step 5
Session 5: Mindful Listening and Communication
30 minutes
Step 6
Session 6: Integrating Mindfulness into Daily Routine
30 minutes
Step 7
Session 7: Creative Mindfulness: Art and Movement
30 minutes
Step 8
Session 8: Reflection and Future Application
30 minutes
