Lesson Plan
Mindfulness Matters Lesson Plan
Introduce 7th grade students to mindfulness and emotional regulation techniques to help them manage stress and develop resilience.
This lesson equips students with practical skills to handle emotions and stress, promoting self-awareness and emotional balance in daily life.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Check-in
10 minutes
Step 2
Guided Mindfulness Meditation
20 minutes
Step 3
Emotional Regulation Activity
20 minutes
Step 4
Wrap-up and Reflection
10 minutes
Slide Deck
Mindfulness Matters
What is Mindfulness?
Benefits of Mindfulness & Emotional Regulation
Guided Mindfulness Meditation
Emotional Regulation Activity
Wrap-up & Reflection
Script
Activity
