Lesson Plan
Mindfulness Introduction
Introduce mindfulness practices to help students manage stress and stay present through interactive discussion and guided practice.
This lesson enhances emotional regulation and well-being by providing students practical strategies for stress management and mindfulness.
Audience
Time
Approach
Materials
Prep
Review Lesson Materials
10 minutes
Step 1
Introduction & Overview
5 minutes
Step 2
Exploring Mindfulness with Slide-Deck
15 minutes
Step 3
Guided Mindfulness Practice
20 minutes
Step 4
Wrap-Up & Reflection
10 minutes
Slide Deck
Staying Present
What is Mindfulness?
Benefits of Being Present
Everyday Mindfulness Practices
Key Takeaways
Activity
Script
