Lesson Plan
Mindfulness Moments Lesson Plan
Introduce 5th-8th grade students to mindfulness practices, enhancing focus, emotional regulation, and stress management skills over five 10-minute sessions.
Mindfulness supports self-regulation, reduces stress, and improves concentration, benefiting academic performance and overall well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Session 1: Introduction to Mindfulness
10 minutes
Step 2
Session 2: Body Awareness
10 minutes
Step 3
Session 3: Focus and Concentration
10 minutes
Step 4
Session 4: Emotional Regulation
10 minutes
Step 5
Session 5: Practical Application and Reflection
10 minutes
Activity
Script
