Mindfulness Snow Globe Creation

Practice mindfulness with a snow globe

In this lesson, students will create a 'mindfulness snow globe' using a jar, water, glitter, and decorations. This activity will help students practice mindfulness by observing the glitter settle, serving as a metaphor for calming their minds. The lesson is important as it provides students with a tangible tool to manage stress and develop mindfulness skills, which are essential for emotional regulation and mental well-being.