Lesson Plan
Unveiling Mindfulness Superpowers
Students will learn to view mindfulness as a superpower that enhances awareness and empathy, and will practice simple mindfulness techniques.
Understanding mindfulness helps students regulate emotions, build empathy, and improve concentration, skills beneficial for school and life.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Guided Mindfulness Activity
25 minutes
Game
Slide Deck
Mindfulness: A Superpower for Your Brain!
What is Mindfulness?
Benefits of Mindful Awareness
Mindfulness in Action
How Can You Use It Every Day?
