Lesson Plan
Mindfulness Through Movement Lesson Plan
Students will learn and practice mindfulness techniques through movement and guided breathing to enhance focus and reduce stress.
Integrating mindfulness into the classroom promotes calmness, emotional regulation, and improved concentration, benefiting students' overall well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 Minutes
Step 1
Introduction and Warm-Up
5 Minutes
Step 2
Mindfulness Movement Exercises
15 Minutes
Step 3
Cool Down and Reflection
5 Minutes
Slide Deck
Welcome to Mindfulness Through Movement
Why Mindfulness?
Warm-Up Activity
Mindful Movement Exercises
Cool Down & Reflection
Thank You & Keep Practicing!
Activity
