Lesson Plan
Mindfulness Overview Plan
Introduce the concept of mindfulness, explore its historical roots, and empower students to adopt mindfulness practices for a calm, focused mind.
Understanding mindfulness helps students manage stress, improve concentration, and develop emotional regulation.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction and Concept Overview
10 minutes
Step 2
Historical Context and Benefits
15 minutes
Step 3
Guided Mindfulness Practice
10 minutes
Step 4
Wrap-Up and Reflection
5 minutes
Slide Deck
What is Mindfulness?
Mindfulness Defined
Historical Roots
Benefits of Mindfulness
Guided Mindfulness Practice
Wrap-Up & Reflection
Reading
