Lesson Plan
Mirror Mirror Lesson Plan
Students will reflect on personal strengths through guided prompts and create positive affirmations to boost body image and self-esteem.
Early adolescence often brings self-doubt and body-image concerns. This one-on-one session empowers the student to recognize their unique qualities and practice positive self-talk, fostering lasting confidence.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Build Rapport & Set Goals
5 minutes
Step 2
Strengths Reflection
10 minutes
Step 3
Mirror Affirmation Exercise
7 minutes
Step 4
Create Affirmation Card
5 minutes
Step 5
Wrap-Up & Next Steps
3 minutes
Worksheet
Worksheet
Slide Deck
Mirror Mirror: Building Self-Confidence
Today's Goals
1. Build Rapport & Set Goals
2. Strengths Reflection
3. Mirror Affirmation Exercise
4. Create Your Affirmation Card
5. Wrap-Up & Next Steps
