Lesson Plan
Recognizing Moods
Enable the student to identify their moods and utilize techniques to shift towards a more positive emotional state.
Understanding and regulating moods is key to managing stress and building resilience, ultimately promoting overall emotional well-being.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction and Mood Recognition
10 minutes
Step 2
Techniques for Shifting to Positivity
10 minutes
Step 3
Mood Tracking and Reflection
10 minutes
Slide Deck
Welcome to Shifting to Positivity
Understanding Moods
Technique 1: Deep Breathing
Technique 2: Positive Self-Talk
Technique 3: Reframing Thoughts
Your Path to Positivity
Journal
