Lesson Plan
Mind Matters Toolbox Lesson Plan
Help the student identify stress triggers, reflect on emotional patterns, and develop a personalized set of 3–5 coping strategies for resilience and stress management.
Building self-awareness and a concrete coping toolkit empowers the student to manage stress proactively, supports their mental health, and enhances academic and personal well-being.
Audience
Time
Approach
Materials
Prep
Review and Setup
5 minutes
Step 1
Warm-Up & Rapport
5 minutes
Step 2
Self-Reflection Exercise
7 minutes
Step 3
Identify Coping Strategies
7 minutes
Step 4
Build Personal Toolkit
8 minutes
Step 5
Action Plan & Closure
3 minutes
Slide Deck
Mind Matters Toolbox
Warm-Up & Rapport
Self-Reflection Exercise
Identify Coping Strategies
Build Your Personal Toolkit
Action Plan & Next Steps
Lesson Plan
Wellness Check-In Plan
In this individual session, the student will identify personal stress triggers, explore self-care techniques, and create a personalized self-care plan with 3–5 coping strategies.
Empowering the student with self-awareness and proactive coping tools enhances emotional regulation, builds resilience, and supports academic and personal wellbeing.
Audience
Time
Approach
Materials
Prep
Review and Setup
5 minutes
Step 1
Warm-Up & Rapport
5 minutes
Step 2
Self-Reflection Exercise
7 minutes
Step 3
Identify Coping Strategies
7 minutes
Step 4
Build Personal Toolkit
8 minutes
Step 5
Action Plan & Closure
3 minutes
Lesson Plan
Mood Mastery Lesson Plan
In a 30-minute one-on-one session, the student will check in on current emotions, learn about stress and coping, design a personalized set of 3–5 coping strategies, practice one technique, and reflect on next steps.
Developing emotional awareness and equipping the student with tailored coping tools promotes resilience, supports mental health, and fosters long-term wellbeing.
Audience
Time
Approach
Materials
Prep
Review and Setup
5 minutes
Step 1
Personalized Check-In
5 minutes
Step 2
Psychoeducation Brief
7 minutes
Step 3
Coping Strategy Planning
8 minutes
Step 4
Practice Simulation
7 minutes
Step 5
Reflection & Next Steps
3 minutes
Slide Deck
Mood Mastery Moment
Personalized Check-In
Understanding Stress & Coping
Planning Your Coping Strategies
Practice Simulation
Reflection & Next Steps
Worksheet
Worksheet
Worksheet
Journal
