Lesson Plan
Building Your Toolbox
Students will identify personal anxiety coping strategies and create a personalized toolbox to manage anxious feelings.
Personalizing coping strategies empowers students with effective, accessible tools to manage anxiety and builds self-regulation confidence.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
5 minutes
Step 1
Introduction and Discussion
2 minutes
Step 2
Personalization Activity
5 minutes
Step 3
Toolbox Creation and Reflection
3 minutes
Slide Deck
Tools for Calm
Deep Breathing
Counting to Ten
Imagine Your Happy Place
Your Personal Toolbox
Activity
