Lesson Plan
Navigating Life Changes
Identify healthy coping strategies
This lesson helps high school students understand and navigate changes in their lives, such as transitioning to high school or moving to a new place. Students will identify healthy coping strategies to manage these changes effectively. This lesson is important as it equips students with the skills to handle transitions, reducing stress and promoting emotional well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Group Discussion
10 mins
Step 3
Coping Strategies Activity
10 mins
Step 4
Role-Playing Scenarios
10 mins
Step 5
Mindfulness Exercise
10 mins
Step 6
Reflection
5 mins
Step 7
Closure
5 mins
Discussion
Worksheet
Worksheet
