Lesson Plan
Navigating Stress: The Stress Wheel Activity
Identify stressors and coping strategies
In this lesson, students will engage in a hands-on activity to create a 'Stress Wheel,' which helps them identify personal stressors and explore coping mechanisms. This activity encourages discussion and reflection, equipping students with strategies to manage stress effectively. Understanding stressors and developing coping strategies are crucial skills for middle school students as they navigate academic and social challenges.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Creating the Stress Wheel
20 minutes
Step 3
Discussion
10 minutes
Step 4
Reflection and Closure
5 minutes
Worksheet
Discussion
