Lesson Plan
Navigating Tough Times Lesson Plan
Students will identify personal stressors and learn practical coping strategies through discussion, journaling, and group activities to build resilience.
Adolescents face academic and social pressures that can impact well-being. This lesson equips them with coping mechanisms and reflection tools to manage stress and foster long-term resilience.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Stressors Brainstorm
10 minutes
Step 3
Coping Strategies Overview
10 minutes
Step 4
Resilience-Building Activity
15 minutes
Step 5
Personal Reflection
5 minutes
Step 6
Closure and Assessment
5 minutes
Slide Deck
Navigating Tough Times
Lesson Objectives
Brainstorm: Your Stressors
Key Coping Strategies
Healthy vs. Unhealthy Coping
Guided Deep Breathing
Resilience-Building Activity
Personal Reflection
Exit Ticket & Takeaway
Activity
