Lesson Plan
Navigating Tough Waters Lesson Plan
Empower the student to recognize and articulate emotions related to a parent’s substance abuse, learn and practice coping strategies, and identify a trusted support network to build resilience.
Students facing a parent’s substance abuse often feel isolated, overwhelmed, and anxious. This lesson offers emotional support, practical tools, and connections to trusted adults to enhance well-being and coping skills.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction and Rapport Building
5 minutes
Step 2
Exploring Emotions
7 minutes
Step 3
Teaching Coping Strategies
8 minutes
Step 4
Mapping Support Network
7 minutes
Step 5
Self-Care and Next Steps
3 minutes

Slide Deck
Navigating Tough Waters
Session Objectives
Exploring Your Emotions
Coping Strategies
Try Deep Breathing
Your Support Network
Simple Self-Care Tips
Next Steps & Goals

Worksheet


Worksheet


Reading


Cool Down

