Lesson Plan

New School, New You Lesson Plan

Students will identify and express feelings about starting middle school, learn coping strategies to manage anxiety, and practice calming techniques to build confidence in their new environment.

Transitioning to middle school can trigger anxiety; teaching coping strategies and providing emotional support helps students manage stress, fosters a positive mindset, and promotes social-emotional learning.

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Materials

Prep

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15 minutes

Step 1

Warm-Up: Feelings Check-In

5 minutes

Step 2

Main Activity: Coping Strategies Brainstorm

10 minutes

Step 3

Journaling: Personal Reflection

8 minutes

Step 4

Cool-Down: Calming Techniques Practice

5 minutes

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Slide Deck

New School, New You!

What We’ll Learn Today

Warm-Up: Feelings Check-In

Main Activity: Coping Strategies

Journaling: Personal Reflection

Cool-Down: Calming Techniques

You’ve Got This!

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Worksheet

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Worksheet

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Journal

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Reading

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New School, New You!

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Debra Thim

Tier 1
For Schools
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