Lesson Plan
Nutrition Investigation Plan
Guide an 8th grade student to interpret food labels, analyze macro- and micronutrients, and propose a healthier meal option, culminating in a brief presentation and self-assessment.
This lesson builds critical health literacy, empowering students to make informed nutritional choices and fostering lifelong wellness decision-making skills.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction
10 minutes
Step 2
Label Investigation
15 minutes
Step 3
Analyzing Macros and Micros
10 minutes
Step 4
Developing Healthy Options
15 minutes
Step 5
Presentation & Reflection
10 minutes

Slide Deck
Decode the Nutrition Label
What Is a Nutrition Label?
Serving Size & Servings Per Container
Calories
Macronutrients
Micronutrients & % Daily Value
Ingredients List & Allergens
Guiding Questions
Practice Activity
Key Takeaways

Project Guide


Rubric


Reading

