Lesson Plan

Nutrition Investigation Plan

Guide an 8th grade student to interpret food labels, analyze macro- and micronutrients, and propose a healthier meal option, culminating in a brief presentation and self-assessment.

This lesson builds critical health literacy, empowering students to make informed nutritional choices and fostering lifelong wellness decision-making skills.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction

10 minutes

Step 2

Label Investigation

15 minutes

Step 3

Analyzing Macros and Micros

10 minutes

Step 4

Developing Healthy Options

15 minutes

Step 5

Presentation & Reflection

10 minutes

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Slide Deck

Decode the Nutrition Label

What Is a Nutrition Label?

Serving Size & Servings Per Container

Calories

Macronutrients

Micronutrients & % Daily Value

Ingredients List & Allergens

Guiding Questions

Practice Activity

Key Takeaways

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Project Guide

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Rubric

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Reading

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Nutrition Detective

Megan MacDougall

Tier 3
For Schools
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