Introduce the topic of nutritional myths. Explain that many people believe certain things about nutrition that aren't true, and today we'll explore some of these myths and the facts behind them.

Discuss the myth that 'Carbs are bad for you.' Explain that carbohydrates are an essential part of a balanced diet and provide energy. Highlight the difference between simple and complex carbs.

Address the myth that 'Eating fat makes you fat.' Clarify that healthy fats are important for brain health and hormone production. Discuss the benefits of unsaturated fats found in foods like avocados and nuts.

Debunk the myth that 'Skipping meals helps you lose weight.' Explain that skipping meals can slow metabolism and lead to overeating later. Encourage regular, balanced meals.

Present the myth that 'Detox diets cleanse your body.' Explain that the body naturally detoxifies itself through the liver and kidneys. Emphasize the importance of a balanced diet for maintaining health.

Conclude the presentation by summarizing the key points discussed. Encourage students to question nutritional information and seek evidence-based sources.