Lesson Plan
Peaceful Breathing with Animal Friends
Learn mindfulness through animal breathing
In this lesson, students will learn simple mindfulness exercises by imagining how different animals breathe. This will help them manage stress and improve focus. The lesson is important as it introduces young students to mindfulness in a fun and engaging way, promoting emotional regulation and concentration.
Audience
Time
Approach
Materials
Step 1
Introduction
3 minutes
Step 2
Animal Breathing Exercises
10 minutes
Step 3
Discussion
5 minutes
Step 4
Closure
2 minutes
Discussion
Worksheet
