Lesson Plan
Physical Fitness and Fun: Move to the Beat!
Encourage movement and exercise
This lesson will involve a combination of warm-up activities, engaging games, and a cool-down period to promote physical fitness among young children aged 7-8. The games are designed to be fun and educational, encouraging teamwork, coordination, and the development of healthy exercise habits.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Warm-Up: Simon Says
10 mins
Step 3
Main Activity: Dance Freeze
20 mins
Step 4
Cool-Down: Stretching Circle
5 mins
Step 5
Closing Discussion
5 mins
Discussion
Worksheet
