Lesson Plan
Chill Out: Relaxation Techniques
Students will learn and practice a variety of relaxation techniques to manage stress and improve mental focus, empowering them with practical tools for daily use.
Relaxation techniques support mental well-being and help students reduce anxiety, improve concentration, and foster a calm learning environment.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Overview
5 minutes
Step 2
Guided Relaxation Activity
10 minutes
Step 3
Discussion & Reflection
7 minutes
Step 4
Practical Application
3 minutes
Slide Deck
Chill Out: Relaxation Techniques
Introduction & Overview
Guided Relaxation Activity
Discussion & Reflection
Practical Application & Conclusion
Worksheet
Activity
Lesson Plan
Quick Calm: Teen Coping Skills
Introduce teenagers to quick and effective relaxation techniques to calm their mind and body in just 10 minutes.
Quick coping skills help teens manage stress effectively, promoting immediate relaxation and long-term resilience.
Audience
Time
Approach
Materials
Prep
Preparation
2 minutes
Step 1
Introduction & Overview
2 minutes
Step 2
Guided Relaxation Activity
6 minutes
Step 3
Discussion & Reflection
2 minutes
