Lesson Plan
Quick Check-In Outline
In this 5-minute Quick Check-In, 7th graders will self-assess their current stress levels, share coping strategies with a partner, and set a focused one-word intention to enhance self-management and readiness.
Building daily habits of self-awareness and emotional regulation helps students manage stress, improve engagement, and create a positive classroom climate.
Audience
Time
Approach
Materials
Prep
Gather and Review Materials
10 minutes
Step 1
Introduction
1 minute
Step 2
Rate Stress Level
1 minute
Step 3
Pair & Share
1 minute
Step 4
Set Intention
1 minute
Step 5
Transition to Lesson
1 minute
Lesson Plan
Quick Check-In Outline
In this 5-minute routine, 7th graders will self-assess stress using a 1–5 scale, share coping strategies with a partner, and set a one-word intention to boost focus and self-management.
Building habits of self-awareness and emotional regulation empowers students to manage stress, improve engagement, and foster a calm, positive classroom climate before learning begins.
Audience
Time
Approach
Materials
Prep
Gather and Review Materials
10 minutes
Step 1
Introduction
1 minute
Step 2
Rate Stress Level
1 minute
Step 3
Pair & Share
1 minute
Step 4
Set Intention
1 minute
Step 5
Transition to Lesson
1 minute
Slide Deck
Stress Scale 1–5
Levels 1 & 2: Calm
Level 3: Moderate
Levels 4 & 5: Stressed
Script
Discussion
Cool Down
