Lesson Plan
Quick Coping Skills for Regulation
Teaching coping skills
In this quick, high-impact lesson, students will be introduced to basic coping skills to manage stress and emotions. This lesson is crucial in helping students develop essential self-regulation techniques that they can apply in their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction
1 min
Step 2
Watch Video
2 mins
Step 3
Discuss Coping Skills
2 mins
Step 4
Activity: Coping Skills Match
3 mins
Step 5
Worksheet: Coping Skills Practice
2 mins
Step 6
Closure
1 min
Worksheet
Worksheet
