Lesson Plan
Quiet Time Techniques Lesson Plan
Introduce quiet time techniques to help kindergarten students calm their minds and bodies within a brief, engaging session.
This lesson fosters self-regulation and focus, empowering students to manage emotions and regain composure during challenging moments.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Breathing Exercise
5 minutes
Step 2
Guided Visualization & Reflection
5 minutes
Reading
Cool Down
