Lesson Plan
Rainbow Resilience Plan
Students will explore resilience through a rainbow metaphor, identify personal strengths for each color, and practice using those strengths to bounce back from challenges.
Building resilience helps students manage stress, overcome setbacks, and develop confidence. The rainbow metaphor makes abstract coping skills concrete and memorable for 3rd graders.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction
5 minutes
Step 2
Rainbow Brainstorm
7 minutes
Step 3
Worksheet Reflection
8 minutes
Step 4
Strategy Practice
7 minutes
Step 5
Closing and Takeaways
3 minutes

Slide Deck
Rainbow Resilience
What Is Resilience?
The Rainbow Metaphor
Rainbow Brainstorm
Worksheet Reflection
Strategy Practice
Takeaways & Home Reminder

Worksheet


Script

