Lesson Plan
Recognizing and Responding to Stress
Identify signs of stress and coping methods
Students will learn to recognize signs of stress in themselves and others and explore healthy coping mechanisms. The lesson includes interactive stress-relief techniques like deep breathing and drawing. This lesson is important as it equips students with the skills to manage stress effectively, promoting their academic performance and overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Understanding Stress
15 mins
Step 3
Interactive Activity: Stress-Relief Techniques
20 mins
Step 4
Discussion on Coping Mechanisms
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
Worksheet
