Lesson Plan
Reflect & Recharge Lesson Plan
Students will learn to notice and record daily moments of gratitude through guided journaling, fostering a positive mindset and empathy.
Gratitude journaling strengthens self-awareness, resilience, and emotional well-being by encouraging students to focus on positive experiences.
Audience
Time
Approach
Materials
Prep
Review Materials and Setup
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Introduction to Gratitude Journaling
5 minutes
Step 3
Journaling Activity
20 minutes
Step 4
Sharing & Reflection
10 minutes
Step 5
Cool-Down and Wrap-Up
5 minutes
Slide Deck
Reflect & Recharge: Gratitude Journals
What Is a Gratitude Journal?
Why Keep a Gratitude Journal?
How to Write in Your Journal
Example Entries
Your Journaling Activity
Sharing & Reflection
Wrap-Up & Next Steps
Journal
