Lesson Plan
Reflection Station Lesson Plan
Students will engage in guided journaling, read a short resilience story, and complete a goal-setting planner to build self-analysis, coping strategies, and clear action plans.
This lesson fosters personal reflection, resilience-building, and SMART goal creation—key skills for emotional well-being and academic success.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction & Confidentiality
2 minutes
Step 2
Guided Journaling
8 minutes
Step 3
Resilience Reading
7 minutes
Step 4
Goal-Setting Planner
8 minutes
Slide Deck
Reflection Station
Confidential & Safe Space
Step 1: Guided Journaling
Step 2: Resilience Reading
Step 3: Goal-Setting
Next Steps & Encouragement
Journal
Reading
Worksheet
