Lesson Plan
Reflections of Confidence Plan
Guide the student to recognize and articulate body image concerns, challenge negative self-talk, and select coping strategies to reduce anxiety in a structured 15-minute session.
Body image worries and anxious thought patterns can undermine self-esteem and well-being. This targeted Tier 3 session builds self-awareness and practical skills to interrupt harmful self-talk and foster confidence.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Build Rapport
2 minutes
Step 2
Emotion Check-In
3 minutes
Step 3
Reflective Exploration
5 minutes
Step 4
Challenge Negative Self-Talk
3 minutes
Step 5
Select Coping Strategies
2 minutes
Slide Deck
Reflections of Confidence
Emotion Check-In
Reflective Exploration
Challenge Negative Self-Talk
Select Coping Strategies
Worksheet
Worksheet
Activity
Activity
