Lesson Plan
Changing Perspectives
Learn to identify and transform negative thoughts into positive ones.
This lesson helps students improve mental health and build emotional resilience.
Audience
Time
Approach
Materials
Prep
Review Materials
15 minutes
Step 1
Introduction
10 minutes
Step 2
Presentation
15 minutes
Step 3
Activity
20 minutes
Step 4
Worksheet
10 minutes
Step 5
Cool-Down
5 minutes
Slide Deck
Understanding Negative Thoughts
Examples of Negative Thoughts
What is Reframing?
Strategies for Reframing
Applying Reframing Strategies
Key Takeaways
Activity
Worksheet
Cool Down
