Lesson Plan

Daily Resilience Plan

Students will build emotional resilience by recognizing their moods, practicing quick calm strategies, and reflecting on their day through a consistent 20-minute routine.

Helping 2nd graders identify feelings and learn coping tools fosters self-regulation, reduces stress, and creates a supportive classroom culture.

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Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Morning Mood Meter Warm-Up

5 minutes

Step 2

Quick Calm Moves Practice

5 minutes

Step 3

Crisis-Coping Spotlight

5 minutes

Step 4

Evening Reflection Cool-Down

5 minutes

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Slide Deck

Quick Calm Moves

Move 1: Star Breaths

Move 2: Shoulder Rolls

Move 3: 5-Finger Grounding

Let’s Practice & Reflect

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Warm Up

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Cool Down

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Resilience Routine

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