Lesson Plan
Resilience Lesson Plan
Students will explore and practice coping strategies for navigating change, building a personal resilience toolkit through discussion, reflection, and role-play.
Equipping students with resilience skills helps them manage stress, adapt to new situations, and maintain emotional well-being, fostering confidence and academic success.
Audience
Time
Approach
Materials
Prep
Material Preparation
15 minutes
Step 1
Introduction and Hook
10 minutes
Step 2
Brainstorming Resilience
10 minutes
Step 3
Strategy Exploration
15 minutes
Step 4
Role-Playing Scenarios
20 minutes
Step 5
Reflection and Wrap-Up
5 minutes
Slide Deck
Resilience Through Change
What Is Change?
Defining Resilience
Coping Strategies
Scenario Practice
Role-Playing Activity
Reflection & Commitment
Worksheet
Activity
