Lesson Plan

Resilient Routines Plan

Students will reflect on their current habits, design and commit to a new personal routine that supports their academic and emotional wellbeing, and begin tracking its impact.

Intentional routines build self-regulation, reduce stress, and boost academic success. Empowering students to craft their own rituals fosters lifelong resilience and healthy habits.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction

5 minutes

Step 2

Personal Reflection

10 minutes

Step 3

Identify & Brainstorm

10 minutes

Step 4

Plan & Commit

5 minutes

Step 5

Partner Share

10 minutes

Step 6

Closing Reflection & Next Steps

5 minutes

lenny

Slide Deck

Resilient Routines: Creating Personal Rituals for Success

What Are Routines and Rituals?

Why Routines Matter

Personal Reflection

Brainstorm New Routines

Action Plan Template

Examples of Routines

Partner Share Guidelines

One-Week Check-In Schedule

Commit to Your Routine

lenny

Activity

lenny
lenny

Journal

lenny
lenny
lenny

Resilient Routines

user image

Kristen Federico

Tier 1
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In