Lesson Plan

Customized Self-Care Plan

Guide the student to identify effective self-care strategies and develop a personalized 30-day routine with reflection prompts and goal tracking.

Equips the 12th grader with actionable tools to manage stress, build resilience, and support academic and emotional well-being through a tailored self-care plan.

Audience

Time

Approach

Materials

Prep

Review Materials

5 minutes

Step 1

Introduction & Motivation

3 minutes

Step 2

Explore Self-Care Strategies

7 minutes

Step 3

Build Personalized Routine

10 minutes

Step 4

Define Goals & Tracking

5 minutes

Step 5

Plan Reflection & Wrap-Up

5 minutes

lenny

Slide Deck

Self-Care Strategies Overview

Physical Self-Care

Emotional Self-Care

Social Self-Care

Creative Self-Care

Select & Reflect

lenny

Worksheet

lenny
lenny

Journal

lenny
lenny

Rubric

lenny
lenny
lenny

Revive Self-Care

user image

cfair

Tier 3
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In