Lesson Plan
Riding the Emotional Waves Lesson Plan
Help 7th grade students recognize, understand, and manage strong emotions through interactive, reflective, and coping strategy-focused activities across five sessions.
This lesson cultivates emotional resilience, teaching students lifelong skills in self-awareness and self-regulation, essential for managing everyday challenges.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
30 minutes
Step 1
Session 1: Introduction to Emotions
30 minutes
Step 2
Session 2: Identifying Physical Reactions
30 minutes
Step 3
Session 3: Coping Strategies
30 minutes
Step 4
Session 4: Peer Support and Communication
30 minutes
Step 5
Session 5: Reflection and Action Plan
30 minutes
Slide Deck
Riding the Emotional Waves
Session 1: Introduction to Emotions
Session 2: Identifying Physical Reactions
Session 3: Coping Strategies
Session 4: Peer Support & Communication
Session 5: Reflection & Action Plan
Activity
Activity
Activity
Activity
Lesson Plan
Lesson Plan
Equip 7th grade students with strategies to cope with strong emotions through five interactive and reflective sessions.
This lesson is key to developing emotional resilience, self-awareness, and effective coping mechanisms, crucial for navigating everyday challenges.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
30 minutes
Step 1
Session 1: Introduction to Emotions
30 minutes
Step 2
Session 2: Identifying Physical Reactions
30 minutes
Step 3
Session 3: Coping Strategies
30 minutes
Step 4
Session 4: Peer Support and Communication
30 minutes
Step 5
Session 5: Reflection and Action Plan
30 minutes
