Lesson Plan
Rise and Shine Lesson Plan
Enable middle school students to understand and implement healthy morning and bedtime routines through interactive learning and practical activities.
Establishing consistent routines improves sleep quality, daily focus, and overall well-being, setting a foundation for long-term health and productivity.
Audience
Time
Approach
Materials
Prep
Prepare Materials & Overview
5 minutes
Step 1
Introduction
5 minutes
Step 2
Main Activity
10 minutes
Step 3
Conclusion
5 minutes
Worksheet
