Lesson Plan
Science of Emotions Lesson Plan
Students will measure physiological responses (heart rate) during different emotions, record data, and reflect to understand the biology of feelings while practicing self-awareness and regulation.
By linking SEL with biology, students gain concrete insight into how emotions affect the body, fostering emotional awareness and self-regulation skills critical for personal and academic success.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction to Emotions and Physiology
10 minutes
Step 2
Demonstration and Modeling
10 minutes
Step 3
Student Data Collection Activity
20 minutes
Step 4
Guided Reflection
15 minutes
Step 5
Group Debrief and Conclusion
5 minutes
Slide Deck
Science of Emotions
Learning Objectives
Key Terms
How to Measure Your Heart Rate
Student Activity Instructions
Data Recording Template
Guided Reflection
Group Debrief & Conclusion
Worksheet
Worksheet
Warm Up
