Lesson Plan

Screen Sense Workshop Plan

Parents will learn strategies to set healthy device and social media boundaries at home and develop a personalized action plan to model digital balance for their families.

Establishing clear digital boundaries helps reduce screen overuse, stress, and conflict, while empowering parents to model healthy habits that children will adopt.

Audience

Time

Approach

Materials

Prep

Prepare Materials & Space

30 minutes

Step 1

Welcome & Icebreaker

10 minutes

Step 2

Explore Current Habits

15 minutes

Step 3

Self-Reflection Activity

20 minutes

Step 4

Action Planning Workshop

25 minutes

Step 5

Commitment Pledge

10 minutes

Step 6

Wrap-Up & Next Steps

10 minutes

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Slide Deck

Digital Balance: Healthy Boundaries for Families

Workshop Objectives

Why Digital Balance?

Common Family Scenarios

Scenario: Dinner Disruption

Scenario: Homework vs. TikTok

Scenario: Bedtime Scrolling

Discussion Prompt

Barriers & Strategies

Self-Reflection Activity

Action Planning Overview

Tips for Modeling Digital Balance

Resources & Next Steps

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Worksheet

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Worksheet

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Activity

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Screen Sense: Boundaries & Balance

Alyssha Walker

Tier 3
For Schools
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