Lesson Plan
Self-Care Superpowers: Thriving in 7th Grade
Students will explore and practice self-care strategies that promote personal success, well-being, and resilience during a fun and interactive 70-minute session.
This lesson helps 7th graders understand the importance of self-care, empowering them to manage stress and improve both academic and personal outcomes.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Warm-Up (10 minutes)
10 minutes
Step 2
Introduction & Slide Deck (10 minutes)
10 minutes
Step 3
Video Viewing (10 minutes)
10 minutes
Step 4
Interactive Game: Self-Care Bingo (15 minutes)
15 minutes
Step 5
Activity: Create Your Self-Care Plan (15 minutes)
15 minutes
Step 6
Cool Down & Reflection (10 minutes)
10 minutes
Slide Deck
Self-Care Strategies for 7th Grade
What is Self-Care?
Why is Self-Care Important?
Key Self-Care Strategies
Recap & Reflection
Script
Game
Activity
Project Guide
Warm Up
Cool Down
