Lesson Plan

Self-Regulation Series

Develop self-regulation skills

This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.

Audience

Time

Approach

Materials

Step 1

Lesson 1: Introduction to Self-Regulation

20 minutes

Step 2

Lesson 2: Identifying Emotions

20 minutes

Step 3

Lesson 3: Strategies for Focus

20 minutes

Step 4

Lesson 4: Managing Impulsivity

20 minutes

Step 5

Lesson 5: Coping with Frustration

20 minutes

Step 6

Lesson 6: Applying Self-Regulation in Daily Life

20 minutes

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Worksheet

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Worksheet

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Worksheet

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Worksheet

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Worksheet

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Worksheet

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Self-Regulation Series

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