Lesson Plan
Self-Regulation Series
Develop self-regulation skills
This series of lessons is designed to teach self-regulation skills to 4th graders, particularly those with ADHD. Through a sequence of engaging and interactive activities, students will learn to recognize emotions, improve focus, manage impulsivity, and apply self-regulation strategies in daily life. This series is important as it provides a comprehensive approach to developing essential skills that enhance learning and personal growth.
Audience
Time
Approach
Materials
Step 1
Lesson 1: Introduction to Self-Regulation
20 minutes
Step 2
Lesson 2: Identifying Emotions
20 minutes
Step 3
Lesson 3: Strategies for Focus
20 minutes
Step 4
Lesson 4: Managing Impulsivity
20 minutes
Step 5
Lesson 5: Coping with Frustration
20 minutes
Step 6
Lesson 6: Applying Self-Regulation in Daily Life
20 minutes

Worksheet


Worksheet


Worksheet


Worksheet


Worksheet


Worksheet

