Lesson Plan
Self-Regulation Superpowers Lesson Plan
Enable 7th graders with ADHD to recognize emotional triggers and practice three self-regulation strategies through a brief group lesson and game.
Teaching practical self-regulation skills helps reduce classroom outbursts, boosts focus, and fosters a supportive environment for students with ADHD.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Environment
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Trigger Identification Activity
8 minutes
Step 3
Calming Strategies Practice
7 minutes
Step 4
Game: Self-Regulation Bingo
7 minutes
Step 5
Cool-Down and Reflection
3 minutes
Slide Deck
Self-Regulation Superpowers
What Is Self-Regulation?
Identifying Triggers
Calming Strategies
Self-Regulation Bingo Instructions
Reflection Time
Warm Up
Activity
Game
Activity
Activity
Cool Down
