Lesson Plan
Self-Soothing Skills
Learn and practice simple self-soothing techniques to manage stress and emotions.
Teaching self-soothing techniques helps 4th graders handle stress, improving their emotional well-being and focus.
Audience
Time
Approach
Materials
Prep
Review Materials and Prepare Classroom
15 minutes
Step 1
Introduction to Self-Soothing
5 minutes
Step 2
Presentation on Calming Techniques
10 minutes
Step 3
Guided Practice
15 minutes
Step 4
Assessment and Reflection
10 minutes
Step 5
Closing Discussion
5 minutes
Slide Deck
Feeling Worried or Upset?
What is Self-Soothing?
Trick 1: Deep Breathing
Trick 2: Muscle Relaxation
Trick 3: Happy Place
Trick 4: Music Magic
Trick 5: Mindfulness
Try These Tricks!
Activity
Worksheet
Cool Down
