Understanding Emotions
Happiness
Sadness
Anger
Surprise
Fear
Disgust
Mix of Emotions

Introduce students to effective communication skills, including active listening and clear expression, and guide them to apply these skills in daily interactions.
Developing communication skills is essential for building healthy relationships and succeeding academically and socially.
10 minutes
10 minutes
15 minutes
5 minutes
Introduce students to effective problem-solving strategies by guiding them through identifying issues, brainstorming solutions, and evaluating outcomes.
Developing problem-solving skills fosters critical thinking, effective decision-making, and independence in daily life challenges.
10 minutes
10 minutes
15 minutes
5 minutes
Equip students with effective time management strategies to prioritize tasks and balance academic and personal activities.
Mastering time management helps students stay organized, reduce stress, and improve overall productivity and focus.
10 minutes
10 minutes
15 minutes
5 minutes
Introduce students to resilience-building techniques, helping them identify personal strengths and strategies to overcome challenges.
Building resilience empowers students to cope with setbacks, manage stress, and grow from personal challenges, developing lifelong coping strategies.
10 minutes
10 minutes
15 minutes
5 minutes
Teach students how to set and achieve SMART goals by breaking down long-term objectives into actionable steps.
Effective goal setting builds planning skills, motivation, and accountability, crucial for both academic success and personal development.
10 minutes
10 minutes
15 minutes
5 minutes
Introduce students to the concept of emotions by helping them identify, label, and understand various feelings in themselves and others.
Understanding emotions is crucial for personal well-being and building empathy, which lays the foundation for effective interpersonal relationships and social skills.
10 minutes
10 minutes
15 minutes
5 minutes