Lesson Plan
Mastering Mindfulness Lesson Plan
Students will learn and practice mindfulness techniques to manage stress, enhance focus, and improve emotional regulation over five engaging sessions.
Developing mindfulness skills helps students build resilience, reduces stress, and creates a calm classroom environment conducive to learning.
Audience
Time
Approach
Materials
Prep
Preparation
30 minutes
Step 1
Session 1: Introduction to Mindfulness
30 minutes
Step 2
Session 2: Mindful Focus and Observation
30 minutes
Step 3
Session 3: Stress Reduction Techniques
30 minutes
Step 4
Session 4: Emotional Regulation
30 minutes
Step 5
Session 5: Mindfulness in Daily Life
30 minutes
Slide Deck
Session 1: Introduction to Mindfulness
Session 2: Mindful Focus and Observation
Session 3: Stress Reduction Techniques
Session 4: Emotional Regulation
Session 5: Mindfulness in Daily Life
Activity
Script
