Lesson Plan
Managing Stress for Better Sleep
Students will explore the relationship between stress and sleep and learn techniques to manage stress for improved sleep quality.
Understanding how stress affects sleep empowers students to adopt healthy habits and improve overall wellbeing, crucial during adolescence.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Lecture
10 minutes
Step 2
Group Discussion
10 minutes
Step 3
Stress Reduction Techniques Activity
15 minutes
Step 4
Conclusion & Reflection
5 minutes
Slide Deck
Welcome to Sleep and Stress
How Does Stress Affect Sleep?
The Stress & Sleep Cycle
Techniques to Reduce Stress
Key Takeaways
Activity
